Shilajit is a blackish-brownish gummy material that exudes from layers of rock in several mountain ranges throughout the world, including the Himalayan, Tibetan, and Altai mountains. Shilajit is one of many herb and mineral formulations used in Ayurveda, a healing system that originated thousands of years ago in India. Amongst its many benefits, several preliminary studies suggest that shilajit may have the potential to offer certain health benefits, including that of the heart. Shilajit is used in the traditional system of Ayurvedic medicine for treating hypertension and improving the cardiac function. Shilajit is used widely as a dietary supplement.



Cardiovascular diseases are the leading cause of death in the North America. It’s important to learn about your heart to help prevent it. Heart failure is a major health problem in the United States, affecting more than 6.5 million people. It is the leading cause of hospitalization in people older than 65. The number of people diagnosed with heart failure is projected to rise 46% by 2030, according to the American Heart Association.


The human heart is an organ that pumps blood throughout the body via the circulatory system. The human heart is an organ that pumps blood throughout the body via the vessels of the circulatory system, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. Blockage of any of the arteries in a heart can cause a heart attack, or damage to the heart muscle. A heart attack can lead to cardiac arrest, but the latter can also be caused by other problems.

You can live a more active and productive life even if you have heart issues ,by learning about the disease and taking care of yourself.

The human heart is an organ that pumps blood throughout the body via the circulatory system. The human heart is an organ that pumps blood throughout the body via the vessels of the circulatory system, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. Blockage of any of the arteries in a heart can cause a heart attack, or damage to the heart muscle. A heart attack can lead to cardiac arrest, but the latter can also be caused by other problems.

You can live a more active and productive life even if you have heart issues ,by learning about the disease and taking care of yourself.

Cardiovascular Disease Treatments

Treatments for cardiovascular diseases can differ by the type of condition. Yours may include:

  • Medications, including ones that treat risk factors like blood pressure or cholesterol or to break up clots
  • Medical procedures like having a balloon or stent placed in your blood vessel, heart valve surgery, or coronary artery bypass graft surgery.

Strategies to prevent cardiac diseases

Heart disease is a leading cause of death, but it's not inevitable. While you can't change some risk factors — such as family history, sex or age — there are plenty of ways you can reduce your risk of heart disease.

The following seven tips are great for enhancing your heart health:

  • Stop smoking or use of tobacco
  • One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Even if you're not a smoker, be sure to avoid secondhand smoke, which is passive smoking. Chemicals in tobacco can damage the heart and blood vessels. Cigarette smoke reduces the oxygen in the blood, which increases blood pressure and heart rate because the heart has to work harder to supply enough oxygen to the body and brain.

  • Regular exercise: 
  • Set a target for at least 30 minutes of activity daily. Regular, daily physical activity can lower the risk of heart disease. Physical activity also helps control your weight. It also reduces the chances of developing other conditions that may put a strain on the heart, such as high blood pressure, high cholesterol and type-2 diabetes.

    Even shorter sessions of activity offer heart benefits. Just five minutes of moving can help and activities such as gardening, housekeeping, taking the stairs and walking the dog all count toward your total. You don't have to exercise strenuously to achieve benefits, but you can see bigger benefits by increasing the intensity, duration and frequency of your workouts.

  • Healthy weight 
  • Being overweight — especially around the middle of the body — increases the risk of heart disease. Excess weight can lead to conditions that increase the chances of developing heart disease — including high blood pressure, high cholesterol and type-2 diabetes.

    The body mass index (BMI) uses height and weight to determine whether a person is overweight or obese. A BMI of 25 or higher is considered overweight and is generally associated with higher cholesterol, higher blood pressure, and an increased risk of heart disease and stroke.

  • Quality sleep
  • People who don't get enough sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression.

  • Stress management 
  • Some people cope with stress in unhealthy ways — such as overeating, drinking or smoking. Finding alternative ways to manage stress — such as physical activity, relaxation exercises or meditation — can help improve your health.

  • Regular health screenings
  • High blood pressure, diabetes and high cholesterol can damage the heart and blood vessels. But without testing for them, you probably won't know whether you have these conditions. Regular screening can tell you what your numbers are and whether you need to take action.

  • Healthy eating
  • A healthy diet can help protect the heart, improve blood pressure and cholesterol, and reduce the risk of type 2 diabetes. A heart-healthy eating plan includes:

    • Vegetables and fruits
    • Beans or other legumes
    • Lean meats and fish
    • Low-fat or fat-free dairy foods
    • Whole grains
    • Healthy fats, such as olive oil
    • Two examples of heart-healthy food plans include the Dietary Approaches to Stop Hypertension (DASH) eating plan and the Mediterranean diet.
    • Dietary supplements known to be good for your heart health like fish oil and shilajit. According to a study, Shilajit exhibits a positive effect on overall health and also cardiac functioning.

    Limit intake of the following:

    • Salt
    • Sugar
    • Processed carbohydrates
    • Alcohol
    • Saturated fat (found in red meat and full-fat dairy products) and trans-fat (found in fried fast food, chips, baked goods.

    If the heart is properly cared for via proper nutrition and regular exercise, it can successfully fulfill its role. This is where Shilajit comes into play. Let us take a look how shilajit is considered as a heart healthy dietary supplement.



    Shilajit is composed of humus and organic plant materials that have been compressed by layers of rocks. It contains dibenzo-alphapyrones and metabolites, small peptides, humic acid, some lipids, uronic acids, phenolic glucosides, amino acids, and fulvic acid. Recent reports have revealed that it has antioxidant, anti-inflammatory, and anxiolytic activity. It is likely that the curative properties attributable to shilajit are provided by the significant levels of fulvic acids that shilajit contains, considering that fulvic acid is known by its strong antioxidant actions. Consumption of Shilajit may prove to be beneficial for patients suffering from heart diseases like palpitations, and arrhythmia. Also, it may assist in dropping cholesterol levels, strengthening heart muscles, and reducing the risk of heart blocks, heart attacks, blood clots, etc. Very few well‐designed, placebo‐controlled, peer-reviewed human or animal studies have been published. 


    Heart Arrhythmia:

    Heart arrhythmia problem (heart arrhythmias) is a heart condition in which the electrical impulses that coordinate your heartbeats don’t work properly, causing your heart to beat too fast, too slow or irregularly. Arrhythmia resulting from a weak or damaged heart can cause severe and potentially fatal symptoms and complications. Shilajit consists of a very high percentage of compounds like humic acid, fulvic acid as well as iron and other antioxidants which are very potent in their use are helpful in tackling arrhythmia. Glutathione is a very strong antioxidant that the body makes and uses every day, affecting the electrical impulses of the heart. Shilajit is abundant in selenium and can effectively raise glutathione levels. This way, shilajit can be a powerful ally in combating arrhythmia.

    High cholesterol and blood pressure 


    A small study published in 2003 found improvements in cholesterol levels when 30 individuals, ranging in age from 16 to 30 years, were studied. Participants were randomly placed in two groups. One group of 20 participants took 2 grams of shilajit per day for 45 days, and another group of 10 participants took sugar pills.

    Researchers found significant decreases in cholesterol levels and triglycerides in the shilajit group compared to the placebo group. High cholesterol and high triglycerides increase your risk of developing heart disease.



    Many studies show that Shilajit improves blood circulation in the heart and it also makes your heart pump blood in a much healthier way. Due to its antioxidant properties, the chance of cardiovascular damage is reduced to a certain extent. In all of the studies made, one thing is certainly consistent. Shilajit may not decrease high blood pressure or increase it, but it does improve lipid profiles, and elevated blood lipids may be correlated to the development of hypertension or high blood pressure.

    Why Shilajit USA?


    Studies indicate the shilajit consumption without preliminary purification may lead to risks of intoxication given the presence of mycotoxin, heavy metal ions, polymeric quinones (oxidant agents), and free radicals, among others. Authentic shilajit is only available in resin form. Therefore, a purified, ready-for-use preparation must be used. It is best to obtain shilajit from an authentic source to ensure your safety, like Shilajit USA.

    Shilajit USA directly sources shilajit above 18,000 ft. from the Himalayan range near K2 Mountain… the second highest peak in the world. We only select the best gold grade and discard all other material that is of inferior quality. Purified at source using ancient techniques, glacial water and potentized by sun; we are privileged to introduce the K2 Himalayan Gold graded shilajit – the finest standard you can buy. Our Shilajit is fair traded where villagers are earning full value for their hard work and we are supporting communities by giving back a percentage of our sales for health care and education. We are making a difference in people’s lives and now you have an opportunity to make a difference too.

    How to use it


    There is no single standard of recommended dosing for shilajit that is applicable for everyone. 300 to 500mg per day of Shilajit is generally considered sufficient and effective. The right dose for you may depend on your age, your current state of health, and the desired benefit. It can be dissolved in warm liquid, milk or water. Feel free to contact us for any further queries. We are here for your benefit.

    However, before you decide and try tackling your heart problems with Shilajit, it is strongly recommended that you visit a licensed doctor for a consultation. Those suffering from heart ailments may safely consume Shilajit after consulting with their health care provider. Shilajit and your heart are a good match. Its numerous health beneficial properties because of its healthy ingredients that include vitamins, minerals, amino acids and more may prove to have a deciding positive effect on your health. 


    The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease.



    • Sharma P, Jha J, Shrinivas V, Dwivedi LK, Suresh P, Sinha M. Shilajit: evalution of its effects on blood chemistry of normal human subjectsAnc Sci Life. 2003; 23(2):114–119.
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