Does Shilajit Help with Insomnia?
Insomnia is a common sleep disorder that affects millions of people worldwide. It can be caused by a variety of factors, including stress, anxiety, depression, and chronic pain. While there are many treatments available for insomnia, some people turn to natural remedies like Shilajit. In this comprehensive guide, we will explore whether Shilajit can help with insomnia.
What is Shilajit?
Shilajit is a natural substance that is found in the Himalayan mountains. It is a sticky, tar-like substance that is formed from the decomposition of plant matter over thousands of years. Shilajit is known for its potent antioxidant and anti-inflammatory properties and has been used in traditional medicine for centuries to treat a variety of health issues.
Types Of Insomnnia:
Chronic Insomnia
Chronic insomnia is a long-term form of sleeplessness that lasts for at least three months. It is often caused by an underlying health condition such as depression, anxiety, chronic pain, or sleep apnea. Chronic insomnia can also be caused by lifestyle factors such as poor sleep habits, caffeine or alcohol use, or irregular sleep schedules.
Onset Insomnia
Onset insomnia is a type of sleeplessness that occurs when a person has difficulty falling asleep at the beginning of the night. It is often caused by anxiety, stress, or an irregular sleep schedule. Onset insomnia can also be caused by environmental factors such as noise, light, or an uncomfortable sleeping environment.
Maintenance Insomnia
Maintenance insomnia is a type of sleeplessness that occurs when a person wakes up during the night and has difficulty falling back to sleep. It is often caused by an underlying health condition such as sleep apnea or restless leg syndrome. Maintenance insomnia can also be caused by lifestyle factors such as caffeine or alcohol use, or an irregular sleep schedule.
How Can Shilajit Help with Insomnia?
Shilajit contains numerous compounds that can help to promote better sleep. The primary compounds found in Shilajit that can help with insomnia include:
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Fulvic Acid: Fulvic acid is a powerful antioxidant that can help to reduce oxidative stress in the body. It can also help to improve the absorption of nutrients, which can help to support healthy sleep patterns.
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Magnesium: Magnesium is an essential mineral that plays a crucial role in the body's ability to relax and fall asleep. It can help to reduce stress and anxiety, which are common causes of insomnia.
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Melatonin: Melatonin is a hormone that is produced by the body in response to darkness. It helps to regulate the sleep-wake cycle and can promote better sleep.
Shilajit can help to support healthy sleep patterns by reducing stress and anxiety, promoting relaxation, and regulating the sleep-wake cycle. It can also help to improve the absorption of nutrients, which can support overall health and wellbeing.
How to Take Shilajit for Insomnia
Shilajit is available in supplement form and can be taken orally. It is important to follow the dosage instructions provided on the supplement label to ensure safe and effective use. It is also important to speak with your healthcare provider before taking Shilajit, especially if you are taking any medications or have any underlying health issues
Shilajit USA
Shilajit USA directly sources shilajit above 18,000 ft. from the Himalayan range near K2 Mountain… the second highest peak in the world. We only select the best gold grade and discard all other material that is of inferior quality. Purified at source using ancient techniques, glacial water and potentized by sun; we are privileged to introduce the K2 Himalayan Gold graded shilajit – the finest standard you can buy. Our Shilajit is fair traded where villagers are earning full value for their hard work and we are supporting communities by giving back a percentage of our sales for health care and education. We are making a difference in people’s lives and now you have an opportunity to make a difference too.
SOURCES:
Shilajit for Insomnia: Embracing Ancient Solutions for Modern Sleep Struggles - Winvita Naturals